What “Optimal” Health Is Really Costing You — The Hidden Price Nobody Talks About
Once again, there’s likely a law of diminishing returns when it comes to preventative health measures, just like everything else.
The point isn’t to become obsessed with eliminating all possible risks at every turn.
Rather, it’s that reasonable efforts towards protecting your health do count, and they‘re immeasurably more important for overall health than the latest optimization fads.
Bonus Foundational Health Behavior: Foster a sense of purpose and meaning
Research consistently shows that having a strong sense of purpose and meaning for our life improves our health, overall well-being, and longevity too.123
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