What “Optimal” Health Is Really Costing You — The Hidden Price Nobody Talks About
It makes you more likely to engage in health-promoting behaviors, such as getting enough sleep and eating more fruits and vegetables.123
It also tends to improve mental health. For example, one study showed that people with the strongest sense of purpose had a 43 percent reduced risk of depression.123
Finally, it may simply help people live longer because it makes you want to live longer. When people have a sense of purpose, they often want to live longer, healthier lives, so they can fulfill that purpose to its fullest. And while wanting to live won’t make it so, it certainly doesn’t hurt.
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