What “Optimal” Health Is Really Costing You — The Hidden Price Nobody Talks About
The first person is what you might call a “healthy” or “medium effort” person. They’re someone who is pretty consistently meeting all of the above recommendations.
The second person is what you might call an “optimizer.” They do all the above recommendations, but to the max, and many of the fringe recommendations often discussed on health-related podcasts and books.
How much time and money might each of these people invest in their health efforts on a weekly basis? Here’s what that might look like.
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