What “Optimal” Health Is Really Costing You — The Hidden Price Nobody Talks About
Only, very few people do the basics consistently.
The real reason more people aren’t living as long, or as well, as they could be isn’t because they’re not taking ice baths or getting vitamin C infusions…
It’s because they’re not doing the (relatively) simple stuff, consistently.
If you’re really, truly doing a well-rounded set of health-promoting behaviors with 80-90 percent consistency, you’re probably already close to peak optimization.
Myth: More is better
If a handful of basic behaviors get results, then doing them perfectly and as much as possible will help you get, and stay, even healthier—right?
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