What “Optimal” Health Is Really Costing You — The Hidden Price Nobody Talks About
This, to us, is the heart of things: It’s important to not only stay relatively healthy, but also to enjoy your life while you’re living it.
In fact, enjoying your life isn’t separate from good health. It’s part of it.
What to do next
1. Clarify your goals.
Take a step back and consider what you really want most for yourself.
What kind of life do you want to have?
How important is it to maximize your healthspan and lifespan, and how does that line up with your other priorities?
2. Consider the tradeoffs.
Given what you want most for yourself, and the resources you have available, what’s realistic for you?
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