What “Optimal” Health Is Really Costing You — The Hidden Price Nobody Talks About
How much time, money, and effort are you willing to put in to achieve health and lifespan goals?
What are you prepared to give up? What aren’t you prepared to give up?
3. When looking to make improvements, start with the basics first.
Review the foundational health behaviors in this article. How many of them are you already doing? Consistently?
If you’re covering most of the basics, you might not need to do more. (Give yourself a pat on the back. You’re already elite!)
Or, maybe there’s some room for improvement and you’d like to step it up a bit. Great! For the vast majority of people, improving any of these behaviors will deliver real, tangible results. Start with these, before chasing faddish, fringe, “super-optimal” stuff.
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