What “Optimal” Health Is Really Costing You — The Hidden Price Nobody Talks About
4. Tune out the noise.
Those people you hear on podcasts or social media aren’t the experts on you and your life.
You get to decide what you want, and how to go about getting it.
Be honest with yourself, and make choices aligned with what matters most to you.
There’s plenty of advice out there, but remember: It’s your life. You get to make decisions that work for you.
References
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