What “Optimal” Health Is Really Costing You — The Hidden Price Nobody Talks About
Myth: Cutting-edge strategies offer significant benefits.
Let’s say you could put all those advanced, complex strategies into action without sacrificing consistency or life enjoyment, or compromising your overall well-being.
They’d have to pay off, wouldn’t they?
Not necessarily.
Much of the research on longevity optimization (so far) is either in mice, is observational, is theoretical, or has been tested on very small numbers of people for very short periods of time.
In fact, many of the fringe methods and supplements touted by influencers or biohackers are not only unproven but even potentially unsafe.3 4 5 6
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