What to Know About Banana Nutrition (& Extinction!)
Bananas are a staple food in many diets and among the most consumed fruits globally (1).
In fact, they are the number one food logged by MyFitnessPal members, highlighting their widespread appeal.
Bananas are favored for their convenience, availability, and low cost. They are an easy addition to meals. They are often enjoyed in smoothies, as part of breakfast cereals, or simply on their own.
In many countries, especially low-income ones, bananas are a valuable source of nutrition (1). Rich in essential nutrients like potassium, vitamin B6, and dietary fiber, this fruit is a nutritious choice (2).
Bananas are undoubtedly popular. But, with growing concerns about the environment and diet diversity, you might be wondering how often you should eat them.
Here’s what you need to know about your weekly banana intake and its potential effects on your health and the planet.
The Banana Fungus Crisis: What You Need to Know
Bananas are one of the world’s most produced and consumed fruits, with over 1,000 different varieties (1).
The Cavendish banana is most popular, making up 99% of banana exports (3).
But, it’s currently threatened by a new strain (TR4) of fusarium wilt, a fungus also known as “Panama disease” (3). This fungus attacks roots, causing plants to rot and die (4).
If unchecked, it could lead to the commercial extinction of the Cavendish banana.
In the 1950s, a similar disease destroyed the previous favorite: the Gros Michel banana. That’s when we switched to the Cavendish (3).