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What Type of Massage is Right For You?

Choosing from a menu of massages can be overwhelming. Which one do you pick? What will work best for you? Each massage concentrating on different healing approachings. Here are a few options and reasonableness to choose each.

Deep Tissue Massage

What is it?

A deep tissue massage is the combination of various proficiencies used to increase the level of influence applied to the body. This type of massage can be very effective in relieving problem areas.

What are the benefits?

Lower high blood pressure

Treat back pain

Help Arthritis pain

Muscle rehab

Relieve stress

Reduce chronic pain

Who should get it?

Deep tissue massage is generally a modality to consider for athletes as well as the nine-to-five desk job. It’s too a great option if you have chronic muscle troubles. Avoid deep tissue massage if you’re extremely sensitive to pressure.

Swedish Massage

What is it?

The most common form of rub rehabilitation in the U.S ., Swedish massage is designed for loosening. Through soft, long strokes, Swedish is also advantageous for remedy muscle hostility, increasing blood pour and breaking down scar tissue.

What are the benefits?

Full relaxation

Release knots

Increase blood flow

Reduce stress

Increase flexibility

Who should get it?

Most people who have never received a massage should opt for a Swedish Massage. If you have a lot of tension or could be sensitive to touch, this is a great massage therapy option for you.

Sports Massage

What is it?

This massage is designed mostly for pre- or post-sports event work. The procedures is used by your rub therapist are fast-paced. Stretching is a common part of this technique.

What are the benefits?

Improve performance

Reduce muscle stiffness

Reduce fatigue

Increase range of motion

Who should get it?

Whether you are a serious or occasional contestant, sports massage is a great option from hurt prevention to active life-style recovery.

Trigger Point Massage

What is it?

Trigger Point massage therapy is designed to place pressure and loosen braids. Areas of tightness, known as trigger times are relieved with this type of massage therapy.

What are the benefits?

Trigger point massage therapy can be effective for giving the following 😛 TAGEND

Sciatica pain that can affect the lower back, glutes, legs and feet

Plantar fasciitis

Shin splints

Migraines

Computer shoulder

Chronic pain

Rotator cuff injuries

Who should get it?

If you suffer from harms of chronic tendernes, prompt place rehabilitation is a great option for you.

Stretch Massage

What is it?

Stretch massage can be combined with regular massage to improve any of the conditions below.

What are the benefits?

Enhanced flexibility

Improved posture

Increased range of motion

Better circulation

Who should get it?

If your muscles are tight or seams have limited collection of flow, consider incorporating stretching into your massage.

At Elements Massage, we believe your massage should be as unique as “youre gonna”. Find a locale near you and schedule your massage today .

Read more: elementsmassage.com

What do you think?

Written by WHS

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