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What’s the Best Massage to Get for Stress Relief?

Naomi Y. Elements Glendale

“I would have to say Swedish, relaxation and cranial. Everyone is different. One patient of excavation likes late tissue to unwind, while others prefer the lighter Swedish.”

Bonnie V. Elements Wilsonville

“When one is looking to relieve stress the very best type of rub for you to receive is all dependent on what type of pressure you like. If you like deep direct and find it loosening then get a deep tissue. If “youd prefer” a lighter contact then Swedish is for you. If you had a week where you really simply need for your psyche to turn off for a while and do not mind a unique lamp massage then you should try lomilomi, a Hawaiian-style massage. But in the end if you want to relieve stress then get what seems best to you.”

Nadine R. Elements Centennial

“I would say I adore hot stone because it meltings my muscles and gives me a longer period of loose muscles between massages.”

Angel W. Elements Florence

“The primary goal of the Swedish massage is to relax the entire mas. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart.

“The craniosacral pattern is felt as a tide action moving feature to place. When an expanse is restricted or blocked, the tempo sometimes feels nervou, uneven, or irregular. Using an extremely light touch, therapists maintained areas that are restricted or not moving accurately and follow the members of the movement of the fascia and/ or force and patiently wait for limiteds to let go.

“Reflexology reduces stress by give penetrating tranquil loosening, helping the body balance itself and allowing healing energy to flow.”

Merrissa P. Elements Acton

“If you are mainly looking to relieve stress most people look for a whole-body, deep-pressure Swedish. However, some people would also benefit from cranio-sacral or a chakra offsetting session to ground themselves and let go of any negative exertion or tension in their own bodies. It is important to find a massage that truly benefits your individual needs. Everybody has different needs that require different modalities of massage to achieve maximum causes. Some may also benefit from myofascial release or trigger-point therapy to match the body.”

Danny P. Elements Westford

“In my opinion, Swedish or sizzling stone can be excellent relievers of stress. Moderate pressure and long, slow movements make for a very relaxing experience. Every client is different, though, and it’s certainly catered to what they need to fully relax and fight stress.”

Read more: elementsmassage.com

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Written by WHS

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