When Your Workout Feels “Off”: The Surprising Signals Your Body Is Trying to Tell You—and What to Do Next
You’re mid-workout, feeling good… and then something tweaks.
A shoulder twinge. A weird pinch in your hip. A move that suddenly feels off.
Now you’re stuck in the moment we all dread:
“Should I push through this… or stop?”
As a coach (and someone who used to ignore those signals way too often), I can tell you—how you respond here makes all the difference.
Push blindly and risk a setback… or make one smart adjustment and keep moving forward.
Let’s talk about how to do the second one.
🚫 1. Don’t push through pain
Strength training can be uncomfortable—that’s normal. But pain is different.
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