When Your Workout Feels “Off”: The Surprising Signals Your Body Is Trying to Tell You—and What to Do Next
If discomfort gets worse as you warm up or increase weight, that’s your sign to back off immediately and proceed to the next step.
🔥 2. Re-evaluate your warm-up
If you’re feeling those little “tweaks” as you work out, make sure you have these elements in your warm up!
- Light general activity (3–5 min to elevate your heart rate)
- 1 to 3 warm-up sets for your main strength exercises using lighter weights that progressively get a bit more challenging. (For specifics, check out our free Warm Up guide!).
If you’ve been skipping this, or rushing through it, tightness or discomfort could just be your body saying, “I’m not ready yet.”
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