When Your Workout Feels “Off”: The Surprising Signals Your Body Is Trying to Tell You—and What to Do Next
📹 3. Check your technique
Film yourself or have someone else watch your form.
Sometimes discomfort comes from a technique breakdown you don’t realize is happening, especially as fatigue or weight increases.
Check out this guide on how to perform the major strength training lifts like squats, deadlifts, and presses!
🧪 4. Try these quick adjustments
If you’ve warmed up properly and your form looks decent, try this checklist:
✅ Decrease the weight – Does that reduce the discomfort?
✅ Adjust the angle – Change your grip, handle, or cable setup
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