When Your Workout Feels “Off”: The Surprising Signals Your Body Is Trying to Tell You—and What to Do Next
🧑🔬 6. Reassess the next day
Once things calm down, test the area with:
- Controlled joint circles or range-of-motion drills
- Light corrective movements (band work, activation drills)
- Careful reintroduction of movements with low to zero load
You’re not trying to “fix it” immediately. You’re gathering feedback and giving your body space to adapt.
🔹 A Real-Life Example: Meet Vaughn
I want to tell you about one of my long-term clients, Vaughn.
Vaughn is one of the nicest guys I know – and one of the strongest!
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