When Your Workout Feels “Off”: The Surprising Signals Your Body Is Trying to Tell You—and What to Do Next
But here’s what really stuck with me about Vaughn after working with him for years:
Every once in a while, something would just feel off during his workout. His form looked great. Nothing had changed. But he could tell something wasn’t right.
So he did exactly what we just talked about:
- He’d test his warm-up
- Try backing off the weight
- Reassess how things felt
And if it still didn’t feel right?
He’d say, “You know what, I’m going to call it for today. I’ll be back tomorrow.”
And he was.
That ability to listen to his body without ego made him one of the most consistent people in the gym. He rarely got injured. He kept showing up. And he stayed strong because of it.
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