When Your Workout Feels “Off”: The Surprising Signals Your Body Is Trying to Tell You—and What to Do Next
Vaughn taught me that knowing when to back off is just as important as knowing when to push.
🧠 Final Thought
One of the best things you can do for long-term training?
Learn to listen to your body (without panicking).
Not every tweak is an injury. But every tweak deserves a bit more investigation and attention.
And if you ever need help figuring out what to sub, tweak, or focus on, I’m here to help!
– Coach Matt
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