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Whole-Wheat Leek and Red Pepper Bolani

A bread pocket substance with savory and sweet, spice-infused filling, this twisting on the traditional bolani aspects whole-wheat dough and lent red pepper.

SERVINGS: 4 Serving SIZE: 1 bolani( 101 grams) PREP Occasion: 20 minutes, plus 30 -minute rest time for dough COOKING Era: 12 minutes

Ingredients

11/4 cup whole-wheat flour, divided 1/2 teaspoon cool active yeast 1/2 teaspoon plus 1/8 teaspoon salt, parted 3 tablespoons( 45 milliliters) olive oil, divided 1 teaspoon crushed coriander grain 1 teaspoon cumin 1 teaspoon turmeric

1/8 teaspoon red pepper flakes 3/4 beaker leeks, thinly sliced 1/2 cup red pepper, minced

Instructions

In a mixing bowl, conjure together 1 cup flour, yeast and 1/2 teaspoon salt. Add 1/2 bowl ocean and mixture until you use a pellet( spray with flour if sticky or liquid if extremely cool ). Sprinkle remaining flour onto a clean-living flat surface, then knead dough 2 minutes until smooth( employ more flour to reduce stickiness ). Form dough into ball and allow to rest for 30 minutes. In a 10 -inch skillet, hot 1 tablespoon petroleum over medium hot. Lend coriander, cumin, turmeric, remaining salt and red pepper flakes and arouse. Cook 2 minutes, then budge in leeks and red pepper. Cover with lid. Reduce heat to low and concoct 6 times. Delivery to container and clean go empty with article towel. Part dough into 4 equal cases. Shape each piece into a chunk, then flattened with palm to make a circle. Thinly flour each side and use a wheel rod to press into 6-inch round disc with 1/8 -inch thickness. Spread 1/4 of the leek-pepper mixture onto half of a curve and fold the unfilled half over to constitute a semicircle. Press dough together with fork tines to shut. Repeat with remaining dough. In the same skillet, heat 1 tablespoon oil over medium-high heat until red-hot. Place 2 bolani in skillet and cook 2 minutes on all sides, or until gilded brown. Gently protrude any air pockets with forking tine. Lieu bolani on paper towel and repeat with remaining bolani and lubricant.

NUTRITION PER SERVING: 276 calories, 12 g total overweight, 2g saturated fatty, 0mg cholesterol, 295 mg sodium, 38 g carbohydrate, 6g fiber, 1g carbohydrate, 7g protein, N/ A potassium, N/ A phosphorus

The post Whole-Wheat Leek and Red Pepper Bolani sounded first on Food& Nutrition Magazine.

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Written by WHS

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