Why “Calories In vs. Calories Out” Is the Fitness Myth You’ve Been Believing All Wrong—And What Actually Works!
I’m about to wade into one of the most heated debates in the world of fitness with you.
Does “calories in, calories out” work? Cue two groups of people yelling at each other online.
Group 1: “It’s simple! Just eat less calories than you burn!” Group 2: “It’s not about the calories! That DOESN’T work!”
So what are we to make of that?!
Here’s the thing:
Both sides are kinda right.
And also… they’re arguing past each other in a way that I think is unhelpful for everyone.
Let’s break it down.
⚖️ Calories In vs. Calories Out: The Principle
From a scientific standpoint, we actually have a mountain of evidence and studies to support the principle of calories in vs calories out.
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