Why “Calories In vs. Calories Out” Is the Fitness Myth You’ve Been Believing All Wrong—And What Actually Works!
The law of thermodynamics still applies to human bodies.
If we were able to perfectly measure calories consumed and calories burned, changes in weight would track.
This part is reliable and repeatable!
But…
🧠 When Most People Say “Counting Calories Didn’t Work for Me,” They’re Not Arguing the Principle
They’re saying:
- “Tracking calories made me miserable.”
- “I was always hungry.”
- “I hit a wall I couldn’t push past.”
- “I tracked perfectly and nothing changed.”
- “It was too exhausting to maintain.”
They’re saying the method didn’t work for them.
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