Why “Calories In vs. Calories Out” Is the Fitness Myth You’ve Been Believing All Wrong—And What Actually Works!
Not the physics.
🔄 Method ≠ Principle
This is where so many people get tripped up.
Calories In / Calories Out = the principle
Tracking calories = a method
You can affect the calories in/calories out equation without ever tracking a single calorie.
You can also track every bite and still feel stuck—because the behavioral side is off:
- Hunger hormones
- Stress levels
- Sleep quality
- Environment and triggers
- Energy to prep or move
It’s not just about knowing the numbers.
It’s about building habits and strategies that help those numbers change.
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