Why “Calories In vs. Calories Out” Is the Fitness Myth You’ve Been Believing All Wrong—And What Actually Works!
✅ That’s Why We Say
Weight loss isn’t magic. It’s math + behavior change.
All calories DO matter. AND, there are lots of environmental, physical, and psychological factors that affect how much we eat and how much we move. I’ve always loved this infographic from Precision Nutrition showing all the hidden factors that go into the calories in, calories out equation.
So what’s the “right” strategy?
It’s the one that helps you influence that equation… sustainably.
Some people love tracking. Others hate it.
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