Why “Calories In vs. Calories Out” Is the Fitness Myth You’ve Been Believing All Wrong—And What Actually Works!
In fact, once you realize this, it’s like taking the Red Pill in the Matrix. You can see the code everywhere, and apply this same thought process to ANY diet or method out there.
Keto. Paleo. Intermittent Fasting. For some people, these methods create the behavior changes that lead to sustainable differences in calories in, calories out. For others, they don’t.
So if you’ve ever had a coworker say: “I lost so much weight just doing X! You should try it!” And then you DID try it and it didn’t work for you – you’re not broken, it just wasn’t the right strategy for YOU at that time.
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