Why “Calories In vs. Calories Out” Is the Fitness Myth You’ve Been Believing All Wrong—And What Actually Works!
💡 The Bottom Line
Let’s stop debating whether the principle works.
Instead, let’s start asking:
What’s the best method for this individual person to put that principle into action, without burning out?
You don’t need to count every calorie.
You can count calories if it helps.
And you can absolutely make progress by focusing on the habits and behaviors that affect that equation in a sustainable way.
We put together our own TDEE calculator – which helps you ballpark the daily calories you need based on your activity levels. Steve and I also put together a guide on the 10 Nerd Fitness Nutrition levels – these are practical skills that are focused on behaviors first and foremost, for those that feel overwhelmed and aren’t sure where to start. Both are great tools in your fitness journey!
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