Why Falling Off Track Might Just Be the Secret Weapon You’ve Been Ignoring—And How to Harness It for Explosive Growth
- What went well? Maybe you were able to complete several short workouts, or prioritize protein at meals, etc.
- What was a challenge? Maybe you felt so scattered at the end of the day, that you didn’t have the energy for even low-prep meals!
- What, if anything, would you do differently next time? Sometimes, there are no major adjustments to make. We just need more practice.
💬 Final Thought
Falling off track isn’t failure. It’s feedback.
And when you start expecting it, you can actually plan for it.
The next time life throws a wrench in your plans? You’ll already know what to do:
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