Why Falling Off Track Might Just Be the Secret Weapon You’ve Been Ignoring—And How to Harness It for Explosive Growth
✅ Look for your repeat patterns
✅ Shorten your workout
✅ Fall back on your go-to, low-prep meal ideas
✅ Schedule a “reset” check-in for yourself
Progress isn’t about perfection. It’s about shortening disruptions, and adjusting the dial as you go.
And if you need help building your bounce-back plan, just hit reply. I’d love to help.
– Coach Matt
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