Why Falling Off Track Might Just Be the Secret Weapon You’ve Been Ignoring—And How to Harness It for Explosive Growth
You ever feel like you were finally getting into a good groove with your workouts, only to have life knock you sideways?
Good. That’s how it works.
No, seriously.
In Nerd Fitness Coaching, I tell every new client:
“I don’t know exactly WHEN it will happen, but within the first 3 months, something will knock you off your routine.”
Maybe you get sick. Or slammed with work. Or your kid wakes you up three nights in a row. Maybe your motivation just fades.
Whatever it is, I expect it. And here’s why that’s a good thing:
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