Why Falling Off Track Might Just Be the Secret Weapon You’ve Been Ignoring—And How to Harness It for Explosive Growth
Consistency is never 100%
Life is unpredictable. Things change.
The sooner we can accept that there is no normal, the sooner we can start practicing two very important skills:
- How to shorten the disruption (so we bounce back faster)
- How to adjust the dial (so we can still do something)
If you normally workout for 2 weeks, then take 4 weeks off, then try again, progress may look like shortening that time off to 1 or 2 weeks. Over the course of a year, this change results in a massive difference in the number of workouts you do!
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