Why Falling Off Track Might Just Be the Secret Weapon You’ve Been Ignoring—And How to Harness It for Explosive Growth
If you normally stop working out entirely during a particularly hectic season in life, progress may look like treading water with some shorter workouts. You are able to maintain all the progress you’ve previously built without backsliding, and your fitness will continue to improve as a result.
Let’s talk about how to put these practices into action.
🧠 Recognize the Pattern
Last week, I received an email from a reader saying how they struggle to stay consistent.
“I can keep things going for 1 or 2 weeks consistently, but then I fall off track and it takes me a while to get started again.”
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