Why Falling Off Track Might Just Be the Secret Weapon You’ve Been Ignoring—And How to Harness It for Explosive Growth

⏱️Shrink Your Workouts

I mentioned this in a ​previous email​, but did you know you can maintain your strength with ⅓ of your normal training volume?

That means if you normally do 3 sets of each exercise, 1 set is enough to hold steady.

Here are a few common ways I help clients reorganize their workouts when everything feels like it’s on fire:

• Reduce the number of rounds. If you normally do 3 or 4 rounds, try 1 or 2.
• Do a timed, bodyweight circuit instead. With a timed circuit, you know the EXACT amount of time you are committing to, and with bodyweight movements, you can do it anywhere.
• Break it up throughout the day/week. Take little breaks to do a couple of minutes of movement at a time. A few countertop pushups. Some squats after you brush your teeth. It all adds up!

One of my clients, Sean, had a massive work trip coming up and was going to be gone for 2-weeks. In the past, he would put his workouts on hold until he was in a better place to focus on them.

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