Why Falling Off Track Might Just Be the Secret Weapon You’ve Been Ignoring—And How to Harness It for Explosive Growth
This could look like:
- Mexican – grilled chicken/steak (if you eat meat), rice, beans, fajita veggies and all the salsa your heart could desire!
- American – grilled chicken/steak/fish is often a good bet here. Add a small fry on the side, a fruit cup (if they have one) and a zero calorie beverage of choice
- Grocery store – greek yogurt with some fresh berries and nuts for crunch
- Grocery store – rotisserie chicken, a premade salad bag, and a potato you can microwave for a low prep option.
- Grocery store – keeping some frozen options (Trader Joe’s Tikka Masala is one of my family’s personal favorites) in the freezer that you can just microwave when needed
I put together an entire resource on these low/no-prep meals you can slap together on the fly for some of my coaching clients, but I haven’t shared it with anyone else. If you’d like to take a look, shoot me an email and I’ll send it your way. 👍
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