Why Falling Off Track Might Just Be the Secret Weapon You’ve Been Ignoring—And How to Harness It for Explosive Growth
🔁 Schedule a reset check-in
Now that we’ve found ways to lower the barrier to entry and get back on track with some quick workouts and low-prep meal ideas, here’s one more key strategy: Schedule a quick “reset” check-in for right after a known disruption. This could look like doing a self-check in. I.e. writing in a journal or even scheduling some time for yourself on your work calendar to pause, assess, and make a plan.
Or it could be a friend or accountability buddy you hop on a quick call with to check-in. This is actually something I do regularly for my Nerd Fitness Coaching Clients! If they are coming back from a vacation or just finishing “crunch” week at work, we hop on a quick call to reset and get back on track the very next week. It helps shorten that feeling of being “in limbo” and get reoriented and reorganized quickly. Here are some helpful questions to ask:
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