Unlock the Secret to a Rock-Solid Core: 5 Standing Moves Every Mom Needs to Try Today!

Ever find yourself wide awake at 3 AM, scrolling through your phone, half-dreading tomorrow but craving something—anything—that feels like it might just click? That was JoAnna, totally wiped out from newborn sleeplessness, bum-buzzed on little to no sleep, and utterly new to the whole fitness scene. She wasn’t hunting for a workout class; nope, what she really needed was a lifeline—a spot where she could belong, breathe, and feel less alone in the postpartum maze. Isn’t it wild how a random Facebook event can turn into that unexpected spark? Nervous as heck yet drawn in by hope, JoAnna showed up…and what happened next? A transformation not just of body but of soul. Today, she’s not just that new mom; she’s a leader, a certified FIT4MOM instructor, a franchise boss, and a fierce community builder, carrying the beautiful chaos of pregnancy again while still pouring her heart into lifting other moms up. Curious how one leap of faith changed everything? Dive into her story and see what connection really looks like. LEARN MORE

Before she ever led a class, JoAnna was a new mom in the trenches. Her son Leo (now 9) wasn’t sleeping well, and JoAnna was deep in the fog of early postpartum life. She had never taken a group fitness class before. She wasn’t looking for one, either. What she was looking for—whether she knew it or not—was connection.

One night, during a 3 AM scroll, a Facebook event popped up on her feed. Something nudged her to sign up for the free class. Something else nudged her to actually show up.

“I was a ball of nerves walking up to a group of moms I had never met before,” she remembers. “But I left that class knowing I had found something special.”

Now, JoAnna is not only a pre- and postnatal certified FIT4MOM instructor, but a franchise owner, leader, and passionate community builder—currently pregnant with her second miracle baby, and still showing up for moms every day.