Is Cheese Really Good for Our Health?
What is the real story behind the recent studies that show cheese has neutral or positive health effects? In my series of videos on saturated… Read More »Is Cheese Really Good for Our Health?
Testing Greens and Beets, Two of the Best Brain Foods
Cocoa and nitrite-rich vegetables, such as leafy greens and beets, are put to the test for cognitive function. “The production of NO in the brain… Read More »Testing Greens and Beets, Two of the Best Brain Foods
Try something different: Bean Toast
Move over avocado toast, I’m starting a new trend: Bean Toast. Beans are rich in fiber, a great source of potassium, and magnesium. Most Americans… Read More »Try something different: Bean Toast
Come Over to the Sandwich Side
Can we talk? I’ve been fighting misinformation in the food, diet and nutrition social media space for over 15 years. It’s like a snowball rolling… Read More »Come Over to the Sandwich Side
Take the Daily Dozen Challenge!
We just re-launched the Daily Dozen Challenge to help more people discover how easy it is to fit some of the healthiest of healthy foods… Read More »Take the Daily Dozen Challenge!
Testing Berries and Nuts, Two of the Best Brain Foods
Randomized controlled studies put nuts, berries, and grape juice to the test for cognitive function. When you read articles in Alzheimer’s disease journals about eating… Read More »Testing Berries and Nuts, Two of the Best Brain Foods
Can We Detoxify Lead from Our Body in a Sauna?
How much does sweating from a sauna or exercise get rid of lead and mercury? In my video Is Henna Safe?, I talk about a… Read More »Can We Detoxify Lead from Our Body in a Sauna?
Gen Z Explores Cattle Ranching and Sustainability
Generation Z has its own unique approach to food. They love exploring new flavors and prefer snacks to large meals. Born between 1997 to 2012,… Read More »Gen Z Explores Cattle Ranching and Sustainability
Best Food Facts TASTE Tour 2022
Two summer days, 10 food bloggers and countless memories were made during the 2022 Best Food Facts TASTE Tour in Iowa where soy and soybean… Read More »Best Food Facts TASTE Tour 2022
Benzoyl Peroxide or Tea Tree Oil for Acne?
What happened when a 5 percent tea tree oil gel was pitted head-to-head against the leading over-the-counter treatment for pimples? “Acne vulgaris remains one of… Read More »Benzoyl Peroxide or Tea Tree Oil for Acne?