Why Overthinkers Make No Progress (Rumination)

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▼ Timestamps ▼
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00:00 – Introduction
02:37 – What is a ruminator?
05:36 – The problems with rumination
07:01 – What even IS rumination?
10:41 – Abstract conclusions
13:51 – Rumination and treatment
14:51 – How rumination becomes cyclical
17:45 – Inducing rumination
20:30 – How to disable rumination

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