Are Nutrients Preserved by Pressure Cooking?
How does Dr. Greger pressure steam his greens? In a review of more than one hundred articles about the effects of cooking on vegetables, researchers […]
Category: HEALTH
Treating Reflux in Kids with Diet
Even those who test negative for cow’s milk allergy may have hypersensitivity reactions to dairy products. Excessive spitting up and vomiting in infants may be […]
When Is the Best Time to Floss?
How good is the evidence that flossing is effective? According to randomized controlled trials, what is the optimal toothbrushing and flossing sequence? “Over the years, […]
Fighting Inflammation and Treating Osteoarthritis with Berries
What did double-blind, randomized, placebo-controlled trials on berries and the first clinical study on the effects of berries on arthritis find? How might berries improve […]
Try Some New Flavors this Fall
September ushers in a tighter schedule and you may find yourself stressing over what’s for dinner. I love one-dish meals because they are easy to throw together, and minimize clean up. They also reheat well, so make great leftovers. Growing up, my mom cooked a lot of Italian food, (pasta, salads, greens, roasts, potatoes and […]
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High Oxalate Greens and Kidney Stones
Given their oxalate content, how much is too much spinach, chard, beet greens, chaga mushroom powder, almonds, cashews, star fruit, and instant tea? There was […]
Do the Oxalates in Spinach Cause Kidney Stones?
Even though dietary oxalates may have a limited effect on the risk of kidney stones in most people, there are some predisposing factors that can […]
Make Ahead Bruschetta Topping
Make Ahead Bruschetta Topping Got stale bread? Make Bruschetta (broo-sket-ta). Bruschetta is crusty, grilled bread that’s been brushed with olive…
Preorder How Not to Age Today
I’m thrilled to announce that preorders are now open for How Not to Age, my new book coming out in…
Zero Waste Baked French Toast
I love French bread. Since a fresh loaf stales so quickly, French toast is always a great idea. It’s all…