Trigger warning: this blog delves into the unsettling reality of medical students performing pelvic exams…
Healthy snack prep for the week to save time and money!😍 Today we’re making apple…
Sometimes it’s not about changing what you eat, but how you think. Years ago, I…
When it comes to cholesterol-lowering statins, the numbers game can get downright dizzying. Ever wonder…
Ever find yourself tangled in the maze of medical stats, wondering if those cholesterol-busting statin…
What I Eat in a Day to Stay Healthy & Happy! In this full day…
Ever wonder why popping a pill seems like the first line of defense against lifestyle…
Ever wondered if popping a cholesterol-lowering statin is the magic bullet for your heart—or just…
Ever found yourself diving into holistic nutrition, diploma in hand, but no clue which road…
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