Strength Training vs. High-Intensity Cardio: Which Is Better for Your Overall Health and Fitness?
Strength training and cardio exercise are two popular fitness modalities. Each workout can benefit your…
Women's Fitness
Women's Health
I’m an RD, and Here’s How I Boost My Vitamin D Consumption in the Winter
It’s estimated that over 40% of all Americans are somewhat deficient in vitamin D (aka…
Women's Fitness
Boost Longevity and Bone Health With This 30-Minute Full-Body Workout
💪 This workout is part of the Good Moves Club Winter Challenge. You can enjoy…
HEALTH
The Best Vitamins for Athletes and How to Track Them
If you’re chasing athletic goals and milestones, you might be focused on training hard. Recovery…
Women's Fitness
A Competitive Powerlifter Open Ups About the Mental Health Effects of Cutting Weight to Win
Content warning: This story contains references to disordered eating and extreme weight-loss strategies, which may…
HEALTH
The Fastest Way for Women to Destroy Body Fat
If you’ve been hunting for the ultimate guide to shedding that stubborn belly fat, then…
HEALTH
Men's Health
Women's Health
Bone Fractures, Lung Cancer, and Vitamin B12 Supplements?Â
What do randomized controlled trials of high-dose daily vitamin B12 supplementation show about its effects…
Women's Fitness
Why Does My Tampon Feel Like It’s Going to Shoot Out of Me Like a Rocket When I Exercise on My Period?
If you’re a person with a period and a penchant for exercise, odds are you’ve…
HEALTH
What Does Protein Do For Your Body?
It’s hard to say if it was the cottage cheese wrap or the chicken pizza…
