Obesity’s Impacts on Our Immune System and Kidney and Liver DiseasesÂ
What are the effects of weight loss on natural killer cell function, our first line…
HEALTH
Nutrition
I Went Plant-Based for 30 Days and These 6 Body Changes Took Me by Surprise
Veganism has been a mainstream lifestyle choice for over a decade now and the growing…
HEALTH
New Study: Eating More of This Spice Could Improve Heart Health and Reduce Diabetes Risk
National agencies count cardiovascular disease and type 2 diabetes among the leading causes of mortality…
HEALTH
Obesity’s Impacts on Gallstones, Acid Reflux, and Heart DiseaseÂ
Sufficient, sustained weight loss may cut the risk of fatal heart attacks and strokes in…
HEALTH
Today's Woman
Seed Oils Are Under Attack, but Are They Actually Bad for You?
In wellness-minded corners of the internet, seed oils (a.k.a. oils made from the seeds of…
Women's Fitness
Fitness Matters More Than Weight When It Comes to Longevity, New Research Finds
In the quest for better health and longer lives, body mass index (BMI) has long…
Today's Woman
‘Landman’ takes on ultra-processed foods, smoking and stress. How Taylor Sheridan’s latest show tackles health-related plotlines.
Set in Midland, Texas, it’s fitting that Taylor Sheridan’s hit show Landman does a lot of…
Women's Health
Cutting off Coffee Intake by This Time Daily May Lower Your Overall Mortality Risk
Some people drink coffee to wake up, while others wake up to drink coffee. I,…
Women's Fitness
The Benefits of Ankle Weights—and How to Use Them Properly
Ankle weights have gone in and out of fitness fashion, but at the moment, they’re…
HEALTH
Eating This Food Just Once a Week Could Improve Heart Health, Found a 30-Year Study
As ultra-processed foods are increasingly discouraged by scientists and health experts, many Americans are consciously…
