Melt Menopausal Belly Fat and Rev Your Metabolism With These Exercises
If you’re experiencing menopause, you’re not alone in navigating its surprising changes. Maybe you’ve noticed…
HEALTH
Today's Woman
HEALTH
Want To Know If You’re Overweight? Forget BMI—Measure This, Says a Team of Experts
According to the National Library of Medicine, body mass index—commonly called “BMI”—was introduced as a…
HEALTH
Today's Woman
Seed Oils Are Under Attack, but Are They Actually Bad for You?
In wellness-minded corners of the internet, seed oils (a.k.a. oils made from the seeds of…
HEALTH
Everything You Need to Know About Coffee for Better Health and Fitness
Coffee is pretty much the most beloved drink in the world. For many, it’s a…
HEALTH
The Science Behind Intermittent Fasting: Benefits and Risks Explained
Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. Supporters…
HEALTH
Digital health executives on their biggest takeaways from 2024, part two
MobiHealthNews queried health executives from across the digital health industry and asked them for their…
Women's Fitness
This Quick, 15-Minute Strength Workout for Longevity Is Perfect for the Busy Holiday Season
The holiday season is here, and with it comes the chaos—endless to-do lists, parties, travel,…
Nutrition
The 8 Healthiest Mayonnaise Brands—and 4 to Avoid
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and…
HEALTH
Cala Health raises $50M to expand wearable tremor therapy
Calif.-based Cala Health, the maker of wearable neuromodulation therapy, announced it completed the initial closing…
Women's Fitness
The 3 Best Workout Splits That Get It All Done in Less Than 30 Minutes a Day
Get 10,000 steps every day. Incorporate regular resistance training. Aim for 150 minutes of moderate…
