3 Best Methods to Build More Muscle Mass Faster
Building muscle mass requires a combination of scientifically proven methods that optimise hypertrophy (muscle growth).…
HEALTH
HEALTH
3 Unusual Ways to Force More Muscle Growth During Gym Training with Barbells
When it comes to gym training, everyone is looking for ways to break through plateaus…
Today's Woman
Sportscaster Erin Andrews Follows These 4 Wellness Practices to Stay in the Game
☀️ From their go-to breakfasts to their meditative moments, Morning Person explores the get-ready routines…
HEALTH
Can Creatine Make Your Hair Fall Out? Separating Myths from Facts
The speculation regarding taking creatine and hair loss stems primarily from one small study. In…
HEALTH
Does Creatine Increase DHT? What You Need to Know
Creatine monohydrate is a naturally occurring substance found in muscle cells. It helps to produce…
Nutrition
Menopause and mental health: The science of the menopausal brain
Reviewed by Brian St. Pierre, MS, RD and Helen Kollias, PhD It’s like my thoughts…
HEALTH
Men's Health
Women's Health
Is Creatine Safe and Efficient for High Homocysteine?
Those on a healthy plant-based diet who have elevated homocysteine levels despite taking sufficient vitamin…
HEALTH
Creatine to Normalize Homocysteine in Vegetarians?
What are the consequences of having to make your creatine rather than relying on dietary…
HEALTH
Testing for Vitamin B12 Deficiency
Many doctors mistakenly rely on serum B12 levels in the blood to test for vitamin…
HEALTH
What About Homocysteine, Vitamin B12, and Vegetarians’ Stroke Risk?
Not taking vitamin B12 supplements or regularly eating B12-fortified foods may explain the higher stroke…
