
How to Use Mindfulness to Unwind Anxiety (With a Free Meditation)
We all feel a bit anxious at times. It’s a regular reaction to the more stressful occurrences of “peoples lives”, such as a job interview, a driving research or say, a world pandemic. You may notice a few physical responses, like the awarenes of’ butterflies in your tummy’ or your centre shaping faster than normal. […] More