Should You Do Yoga Before or After a Workout? Here’s What the Experts Say
Blending yoga with other forms of exercise is becoming increasingly popular as more people discover…
Women's Fitness
Today's Woman
49 Best Black Friday Fitness Sales That Bring the Gym to You
Updated 5:34 P.M., Nov. 29, 2024. Building the perfect home gym starts with finding the…
HEALTH
Amazon Black Friday 2024: Fitness Deals You Don’t Want to Miss
Amazon Black Friday 2024 deals are just around the corner, and as winter draws near,…
HEALTH
Jason Bjarnson’s Thanksgiving Hamstring Workout
If your physique is suffering from too many Turkey legs and your hamstrings are turning…
Nutrition
Best Foods for Athletic & Training Recovery
Athletic performance and training require more than hard work and dedication; recovery is a crucial…
HEALTH
Guide to Protein: Benefits, Sources, and How Much You Really Need
Nutrition can be confusing! A recent survey among MyFitnessPal found that 65% of users are…
Women's Fitness
The Yogi Squat Is the Hip-Opening Yoga Pose You Should Add to Your Practice ASAP
If you sit for extended periods of time during the day—like during your commute or…
HEALTH
Yoga and Overweight: Health Benefits and Tips for Getting Started
For wellness, you’d be hard-pressed to find a more holistic practice than yoga. Your physical…
HEALTH
Protein Supplements: Do You Need Them?
Whether weight loss is your goal or not, we’re willing to bet you’ve given some…
HEALTH
Skillet Singer John Cooper Credits Running For Helping Him Stay Fit at 49
On a late September afternoon in Huntington, WV, John Cooper and the rest of his…
