Apple Fitness+ Is Rolling Out a Huge Lineup of New Workout Programs You Won’t Want to Miss
The start of the new year is the perfect time to reset your healthy living…
Women's Fitness
HEALTH
How to Use MyFitnessPal to Cultivate Mindful Eating Habits
Have you ever found yourself zoned out, snacking in front of the TV or grabbing…
HEALTH
How to Use MyFitnessPal to Cultivate Mindful Eating Habits
Have you ever found yourself zoned out, snacking in front of the TV or grabbing…
Women's Health
The 11 Best High-Protein Breakfasts You Can Prep Ahead of Time
If there’s one thing that TikTok has taught us, it’s that protein at breakfast is…
Nutrition
Menopause and mental health: The science of the menopausal brain
Reviewed by Brian St. Pierre, MS, RD and Helen Kollias, PhD It’s like my thoughts…
Nutrition
How to overcome barriers to better health
“I just bought a new BPA-free tupperware set.” This comment, coming from my friend Anna,…
Nutrition
Weight gain and menopause: It’s not in your head (but it might not be caused by what you think)
Reviewed by Helen Kollias, PhD and Brian St. Pierre, MS, RD At some point in…
Nutrition
The REAL way to optimize testosterone
Reviewed by Denise Asafu-Adjei, M.D., MPH A few years back, PN co-founder John Berardi, PhD,…
