10 Top Protein Sources to Build Massive Muscle Growth
Protein is a fundamental macronutrient required for muscle hypertrophy. Resistance training stimulates muscle protein synthesis…
HEALTH
Women's Health
It’s Time You Gave the Mighty Chickpea the Love It Deserves
Chickpeas have become a hallmark of plant-based and vegetarian diets, likely due to the increasing popularity of “veganuary,”…
HEALTH
Over 6,000 Tubs of a Popular Protein Powder Recalled at the Highest Risk Level
Last week, CNN was one of the first outlets to publish the finding that due…
Women's Health
This Popular Protein Powder Was Just Recalled Because of Peanut Residue
Orgain, a nutritional supplement company, is recalling some of its chocolate protein powder due to…
Today's Woman
12 Best Protein Powders of 2024
Ample protein is particularly important if you exercise a lot because it helps build strength,…
HEALTH
8 Food and Nutrition Trends for 2025, Predicted By The Experts
Food trends are constantly evolving, influenced by everything from new scientific research to cultural shifts. …
HEALTH
Animal vs. Plant Proteins: An Expert Doctor Explains the Difference
It’s no surprise that protein has become a hot topic in health conversations. It’s vital…
HEALTH
Celebrating Veterans Day with Bill Muir
We had the pleasure of talking with Bill Muir about his work in the military…
HEALTH
What’s the Best Weight-Loss and Disease-Prevention Diet?
The most effective diet for weight loss may also be the most healthful. Why are…
