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    Honey Roasted Plums

    Fresh plums are rained with honey and roasted to perfection. Top with protein-packed Greek yogurt and crunchy walnuts for a slake treat. SERVINGS: 4 Perform SIZE: 2 plum halves with tops( 105 grams) PREP Time: 5 minutes COOKING TIME: 10 minutes Ingredients 4 small-time plums, halved and opposed 2 tablespoons( 45 milliliters) sugar, partitioned 1/4 […] More

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    Mango Coconut Rice Pudding

    For a sweet snack, drench jasmine rice in a mixture of coconut milk, coconut sugar and vanilla extract and surface with mango chunks. SERVINGS: 6 Function SIZE: 3/4 cup rice, 1/4 cup mango, plus 1 tablespoon coconut flakes( 180 grams) PREP Experience: 5 minutes COOKING TIME: 40 minutes Ingredients 1 beaker bone-dry jasmine rice 6 […] More

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    One-Pot Meatballs & Green Beans with Mushrooms

    Have you ever started emptying out the unused food in your refrigerator or pantry and wondered what to do with it? Please tell me I’m not alone. I had that kind of moment this week and made the decision to settled these wonderful, yet neglected, ingredients to good use. I had frozen meatballs, dark-green beans, […] More

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    Rice and Ricotta Stuffed Summer Squash

    Round summer squash is stuffed with rice, ricotta cheese and vegetables, and exceeded with breadcrumbs and walnuts in this oven-baked vegetarian version of an Argentinian classic, Zapallitos Rellenos. SERVINGS: 4 Helping SIZE: 2 substance squash halves( 315 grams) PREP Duration: 30 instants COOKING TIME: 20 minutes Ingredients 4 small and medium sized round zucchini squash […] More

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    High Protein Banana Cream Pie Pancakes

    Confession time. Most high-protein pancake recipes perceive artifice to me, but I still wanted to bump my protein up at breakfast. Which is why I composed these High Protein Banana Cream Pie Pancakes. Why I affection it: Lending protein from yogurt plus fruit is more filling than only pancakes alone, which entails fewer flapjacks and […] More

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    Red Lentil Curry

    This red lentil curry recipe simply asks 30 minutes to cook. It’s delicious, simple, creamy–and you can make this delicious curry with parts you probably previously have in your pantry! Serve your curry over a bed of rice, quinoa, etc. However you serve up this vegan lentil curry, it is going to tickle your tastebuds. […] More

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    Vegan Tomato Gazpacho

    This tomato gazpacho is a flavorful, freezing soup, excellent for lunch or a imagination appetizer! Topped with olive oil, finely sliced basil, yearn nuts, flaky salt, and coarse dirt seasoning, this vegan gazpacho is sure to be a crowd-pleaser! This soup requires minimal cook very! All you need is a food processor and a fridge! […] More

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    Espresso Vanilla Bean Chickpea Blondies

    This legume-filled sweet treat has a hint of chocolate spice and blobs of vanilla bean. SERVINGS: 8 SERVING Immensity: 1 blondie( 63 grams) PREP Term: 15 instants COOKING TIME: 30 minutes Ingredients Cooking scatter 11/2 cups canned chickpeas, drained and gargled 1/3 beaker milky no-stir peanut butter 1/2 goblet chocolate-brown sugar, jam-pack 1 tablespoon vanilla […] More

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    Brown Rice Breakfast Risotto

    Traditionally procreated with Arborio rice and eaten for dinner, this hearty version of risotto is started with brown rice and sufficed for breakfast. SERVINGS: 4 Dish SIZE: 3/4 cup risotto( 177 grams) plus optional 1 egg( 50 grams) PREP Term: 8 hours COOKING TIME: 30 minutes Ingredients 1 beaker short-grain brown rice 1/2 tablespoon( 3 […] More

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    High Protein Baked Oatmeal

    Oatmeal is a go-to breakfast choice for countless, but is it certainly the best option to keep you full and slaked? When you jazz it up a little( jazz entrusts, people !), it can be a great part of a balanced breakfast bowl. Oatmeal is a good choice compared to many breakfast cereals, but on […] More

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