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  • Wealth Health Self
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    Why Drinking Diet Soda Makes You Crave Sugar

    Recommendations on limiting carbohydrate uptake vary various regions of the world, with recommendations straying from “[ l] imit sugared desserts to one every other day” to “[ k] eep carbohydrate consumption to 4 or less openings per day.” In the United State, the American Heart Association is leading the charge, “proposing stunning reductions in the […] More

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  • Wealth Health Self
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    What Happens When Pregnant Women Eat More Animal Protein

    Are high-protein diets during pregnancy hygienic or destructive? That question was answered about 40 years ago in the notorious Harlem Trial of 1976: a “randomized restrained tribulation of nutritional supplementation maternity, in a poverty-stricken color urban population in the United States.” The study, which I discuss in my video The Effect of Animal Protein on […] More

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