10 Minute Breakfast Meal Prep: High protein Overnight Oats in 4 Flavors

Today we are prepping High-protein & High-fiber Overnight Oats in 4 Yummy Flavors: blueberry pie, strawberry cheesecake, chocolate with magic shell and mango!😍 Overnight Oats take less than 10 minutes to make, and they are a fun breakfast meal prep idea!

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00:00 Intro
00:23 Blueberry Pie Overnight Oats
03:09 Strawberry Cheesecake Overnight Oats
05:20 Chocolate Overnight Oats
08:12 Mango Overnight Oats

Blueberry Pie Overnight Oats

Ingredients for 1 serving:
1/2 cup (gluten-free) rolled oats (120 ml)
1/2 cup (wild) blueberries, I used thawed frozen berries (120 ml / 85 g)
1 tablespoon chia seeds
1/4 cup (lactose-free) milk, if you are using fresh blueberries, you might need to add a bit more milk (60 ml)
1/2 cup (lactose-free) high-protein Greek yogurt, the yogurt is I use contains 13g protein per 100g (120 ml / 125 g)
1/2 – 1 tablespoon maple syrup/honey
1/2 teaspoon vanilla extract
1/2 teaspoon cinnamon
1/4 teaspoon lemon zest
Pinch of ground cardamom

Toppings:
3 tablespoons (lactose-free) vanilla quark / high-protein Greek yogurt
Handful berries of choice

1. Mix all the ingredients together in jars or containers
2. Let set in the fridge for at least 2 hours or overnight
3. Top with quark/Greek yogurt and berries

Blended Strawberry Cheesecake Overnight Oats

For two servings:
1 1/2 cups strawberries, I used thawed frozen strawberries (250 g)
1 cup (lactose-free) high-protein cottage cheese (240 ml / 250 g)
1/2 – 2/3 cup (lactose-free) milk, depending on how thick you like your overnight oats (120 – 160 ml)
1 cup (gluten-free) rolled oats (240 ml)
2 tablespoons chia seeds
1 teaspoon vanilla extract

for topping for each jar:
3 tablespoons (lactose-free) high-protein vanilla Greek yogurt or quark
2 strawberries, diced

1. Put all the ingredients into a blender and mix until creamy
2. Pour into jars/containers/glasses
3. Let set in the fridge for 2 hours or overnight
4. Top with vanilla quark/yogurt and strawberries and enjoy!

Blended Chocolate Overnight Oats with a Magic Shell

Ingredients for two servings:
1 cup (gluten-free) rolled oats (240 ml)
2 tablespoons chia seeds
2 1/2 tablespoons unsweetened cacao powder
1 cup (lactose-free) milk (240 ml)
1 cup (lactose-free) high-protein Greek yogurt, the yogurt is I use contains 13g protein per 100g (240 ml / 250 g)
1 – 2 tablespoons maple syrup / honey, to taste
1 teaspoon vanilla extract

Toppings:
2 – 4 pieces 80% dark chocolate
flaky sea salt
berries of choice

1. Put all the ingredients for the overnight oats into a blender and mix until smooth
2. Let set in the fridge for at least two hours or overnight
3. Melt the chocolate in the microwave. Top the overnight oats with the chocolate, flaky sea salt and berries. Let set in the fridge for about 5 minutes or until set and enjoy!

Mango Overnight Oats

Ingredients for 1 serving:
1/2 cup (gluten-free) rolled oats (120 ml)
1 tablespoon chia seeds
1/3 cup mango puree (80 ml)
1/2 – 3/4 cup (lactose-free) milk (60 ml)
3 tablespoons vanilla protein powder

Toppings:
Handful of berries

1. Mix all the ingredients together in jars or containers
2. Let set in the fridge for at least 2 hours
3. Serve with berries of choice