WHS - Wealth, Health, Self

HEALTH

Are Nutrients Preserved by Pressure Cooking?

by WHSSeptember 28, 2023

How does Dr. Greger pressure steam his greens? In a review of more than one hundred articles about the effects of cooking on vegetables, researchers […]

HEALTH

Treating Reflux in Kids with Diet

by WHSSeptember 27, 2023

Even those who test negative for cow’s milk allergy may have hypersensitivity reactions to dairy products. Excessive spitting up and vomiting in infants may be […]

HEALTH

When Is the Best Time to Floss?

by WHSSeptember 21, 2023

How good is the evidence that flossing is effective? According to randomized controlled trials, what is the optimal toothbrushing and ﬂossing sequence? “Over the years, […]

HEALTH

Fighting Inflammation and Treating Osteoarthritis with Berries

by WHSSeptember 20, 2023

What did double-blind, randomized, placebo-controlled trials on berries and the first clinical study on the effects of berries on arthritis find? How might berries improve […]

HEALTH

Try Some New Flavors this Fall

by WHSSeptember 20, 2023

September ushers in a tighter schedule and you may find yourself stressing over what’s for dinner. I love one-dish meals because they are easy to throw together, and minimize clean up. They also reheat well, so make great leftovers. Growing up, my mom cooked a lot of Italian food, (pasta, salads, greens, roasts, potatoes and […]

The post Try Some New Flavors this Fall appeared first on Rust Nutrition Services – Chew The Facts®.

HEALTH

High Oxalate Greens and Kidney Stones

by WHSSeptember 14, 2023

Given their oxalate content, how much is too much spinach, chard, beet greens, chaga mushroom powder, almonds, cashews, star fruit, and instant tea? There was […]