Women's Health November 10, 2025 0 Comments

Unlock Unbelievable Arm Strength in Just 28 Days—The Dumbbell Secret No One’s Talking About (Download Your PDF Now)

Ever caught yourself struggling to carry all those groceries in one trip and thought, “There’s gotta be an easier way”? Well, strong arms are more than just showy muscles—they’re about seizing your power, boosting confidence, and simply showing up for yourself every single day. That’s why I’m buzzing to share the Women’s Health+ exclusive plan, 4 Weeks to Stronger Arms: The Ultimate Dumbbell Plan. It’s a straightforward, no-nonsense blueprint designed to make you feel unstoppable, one smart rep at a time. With trainer Kristina Earnest, CPT, leading the charge, you’ll ditch complicated gear and gym hours, focusing instead on lifting smarter and moving better. Think progressive overload, diverse workouts targeting every muscle from every angle, and that sweet feeling of “I can do anything” strength creeping up on you. Ready to change the way you lift—and life? Let’s dive in! LEARN MORE

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Strong arms aren’t just about flex appeal—they’re about power, confidence, and showing up for yourself (and maybe carrying all the groceries in one trip). The Women’s Health+ exclusive 4 Weeks to Stronger Arms: The Ultimate Dumbbell Plan is your no-fuss roadmap to feeling unstoppable, one rep at a time. Now that you’re a WH+ member, it’s all yours, right here.

Download the PDF here

With trainer Kristina Earnest, CPT, guiding you through each workout, you’ll lift smarter, move better, and see real results—no complicated equipment or hours in the gym required.

Each week, you’ll lift with purpose using the principle of progressive overload, or gradually upping your reps, sets, or weights to continue challenging your muscles so they can adapt to new loads. You’ll tackle moves like lateral raises, hammer curls, bent-over rows, and triceps kickbacks, and many more—all strategically programmed to hit every muscle in your upper body from every angle.

The plan also mixes things up in a strategic way to keep your body challenged with four distinct workout styles every week, each designed to work in different movement patterns and muscle groups.

Ready to develop that “I can do anything” strength? Let’s get lifting.